How to Prevent Diabetic Foot Problems

1. Maintain Proper Blood Sugar Levels

One of the most important ways to prevent diabetic foot problems is to keep your blood sugar levels under control. High blood sugar can damage nerves and blood vessels in your feet, leading to a condition called diabetic neuropathy. This can cause a loss of feeling in your feet, making it difficult to notice cuts, sores, or blisters that could lead to infections. To maintain proper blood sugar levels, it’s essential to follow your doctor’s recommendations for diet, exercise, and medication.

2. Inspect Your Feet Daily

Another key aspect of preventing diabetic foot problems is to inspect your feet daily for any signs of trouble. Look for cuts, sores, blisters, redness, or swelling, and make sure to pay attention to any changes in temperature or color. If you have trouble seeing the bottoms of your feet, use a mirror or ask a family member for help. By catching potential issues early, you can prevent them from developing into more serious problems.

3. Practice Good Foot Hygiene

Proper foot hygiene is crucial for preventing diabetic foot problems. Wash your feet daily with warm water and mild soap, making sure to dry them thoroughly, especially between the toes. Moisturize your feet to prevent dry and cracked skin, but avoid applying lotion between the toes to prevent fungal infections. Trim your toenails straight across to avoid ingrown nails, and never attempt to remove corns or calluses on your own.

4. Wear Proper Footwear

Choosing the right footwear is essential for preventing diabetic foot problems. Opt for shoes that fit well and provide support and cushioning, avoiding tight or pointed-toe styles. Look for shoes made from breathable materials to prevent moisture buildup, and consider wearing socks that wick away moisture to keep your feet dry. Avoid walking barefoot, even indoors, to protect your feet from injury.