Understanding Insulin Resistance

Insulin resistance is a condition where the body’s cells become resistant to the hormone insulin, which is responsible for regulating blood sugar levels. This can lead to high blood sugar levels and, eventually, type 2 diabetes. Insulin resistance is often linked to obesity, lack of physical activity, and genetics. Managing insulin resistance typically involves lifestyle changes such as regular exercise, a healthy diet, and sometimes medication. It is important to understand insulin resistance and take steps to prevent and manage it to reduce the risk of developing serious health complications.