How Stress Affects Blood Sugar

Stress can have a significant impact on blood sugar levels. When we are stressed, our body releases hormones like cortisol and adrenaline, which can cause blood sugar levels to rise. This is known as the «fight or flight» response, where the body prepares to deal with a perceived threat.

For people with diabetes, this can be particularly problematic as their bodies may not be able to regulate blood sugar levels effectively. Chronic stress can lead to consistently high blood sugar levels, increasing the risk of complications like heart disease, kidney damage, and nerve damage.

Managing stress is crucial for maintaining healthy blood sugar levels. Techniques like exercise, meditation, deep breathing, and spending time with loved ones can help reduce stress levels. It’s also important to prioritize self-care and seek support from healthcare professionals if needed.