Tips for Managing Diabetes During Natural Disasters

Natural disasters can disrupt access to medical supplies and routine care for individuals with diabetes. To manage diabetes during such emergencies, it is important to have a preparedness plan in place. Here are some tips:

1. Stock up on necessary supplies such as insulin, medication, glucose monitoring devices, and non-perishable foods.

2. Keep important documents like medical records, insurance information, and emergency contacts in a waterproof container.

3. Stay informed about evacuation routes and emergency shelters in your area.

4. Maintain a healthy diet and stay hydrated, even during emergencies.

5. Monitor blood sugar levels regularly and seek medical help if necessary.

6. Stay physically active, even if it means doing simple exercises indoors.

By following these tips and staying proactive in managing diabetes during natural disasters, individuals can ensure their health and safety during challenging times.