The Role of Fiber in Diabetes Management

Fiber plays a crucial role in diabetes management by helping to control blood sugar levels. Soluble fiber, found in foods like oats, beans, and fruits, slows down the absorption of sugar and improves insulin sensitivity. Insoluble fiber, found in vegetables and whole grains, helps with digestion and keeps blood sugar stable.

Incorporating fiber-rich foods into your diet can also help with weight management, as fiber helps you feel full and satisfied. This can prevent overeating and promote a healthy weight, which is important for managing diabetes. Overall, including a variety of fiber sources in your meals can have a positive impact on your blood sugar control and overall health.