The Impact of Menopause on Blood Sugar Levels

The Impact of Menopause on Blood Sugar Levels

Menopause is a natural stage in a woman’s life when her menstrual cycles stop. During this time, hormonal changes can have a significant impact on blood sugar levels. Estrogen and progesterone play a key role in regulating insulin sensitivity, and a decrease in these hormones during menopause can lead to insulin resistance. This can result in higher blood sugar levels and an increased risk of developing type 2 diabetes.

Additionally, menopausal women may experience weight gain, especially around the abdomen, which can further exacerbate insulin resistance. Poor lifestyle choices, such as a sedentary lifestyle and unhealthy eating habits, can also contribute to elevated blood sugar levels during menopause. It is important for women going through menopause to monitor their blood sugar levels regularly and make healthy choices to manage their risk of developing diabetes.