The Role of Omega-3 Fatty Acids in Diabetes Management

Omega-3 fatty acids play a crucial role in diabetes management. These essential fats have been shown to improve insulin sensitivity, reduce inflammation, and lower the risk of developing type 2 diabetes. Studies have also demonstrated that omega-3s can help lower blood sugar levels and improve overall heart health in diabetic individuals. Incorporating sources of omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, into your diet can be beneficial for managing diabetes and reducing the risk of complications associated with the disease. It is important to consult with a healthcare provider before making any significant changes to your diet or supplementation routine.