The Impact of Inactivity on Blood Sugar Levels

The Impact of Inactivity on Blood Sugar Levels

When we lead a sedentary lifestyle, our bodies become less efficient at regulating blood sugar levels. Regular physical activity helps to lower blood sugar levels by increasing the body’s sensitivity to insulin. Inactivity, on the other hand, can lead to insulin resistance, where the body’s cells do not respond effectively to insulin.

This can result in high blood sugar levels, which over time can increase the risk of developing type 2 diabetes. In addition, inactivity can also contribute to weight gain, which is another risk factor for diabetes. It is important to incorporate regular exercise into our daily routine to help maintain healthy blood sugar levels and prevent the development of insulin resistance and diabetes.