The Role of Copper in Diabetes Management

Copper plays a crucial role in diabetes management due to its involvement in various metabolic processes. Research has shown that copper levels are often lower in individuals with diabetes, leading to impaired insulin production and glucose metabolism. Adequate copper intake can help improve insulin sensitivity and regulate blood sugar levels. Foods rich in copper, such as nuts, seeds, whole grains, and seafood, should be included in the diet to support overall health and diabetes management. Additionally, copper supplementation may be beneficial for individuals with diabetes, but it is important to consult with a healthcare provider before starting any new supplements. By understanding the role of copper in diabetes management and making appropriate dietary choices, individuals can better manage their condition and improve their overall health.